Register here.

Four sessions:

Sept. 6, 13, and 20 on Zoom. Donation requested: $18 for one class, $36 for all classes.

Wednesday, Oct. 5, Yom Kippur, in person at Temple Beth Shalom (members only, no charge)

“Teshuva begins with a turn towards the heart… turning from our gaze out at the world to the window through which we see the world. “ --Rabbi Alan Lew

Join us with fellow congregant Dr. Rosa Schnyer as we prepare for the High Holidays. The weeks leading up to the High Holidays offer us an opportunity to slow down, pause, and reflect, to return to the Divine Presence within and around. Yet they are often the most hectic days of the year, as we emerge from the casual relaxation of summer, and prepare to restart our usual routine, the ebb and flow of our human life.

Ease gradually, yet wholeheartedly, into the spirit of forgiveness and Teshuva, arriving to Yom Kippur with a bit more clarity, awareness, vitality and peace. Let us prepare to take in the New Year, with a renewed sense of serenity, perspective and connection.

• Jewish Inspired Mindfulness Meditation

• Gentle movement and breathing to reset and recalibrate

• Self-Inquiry and Reflection